Best plyo boxes
Nowadays, we have tons of ways to work out. We can go to the gym or go for a run in the park. We have the opportunity to buy all sorts of equipment to work out at home, which is sometimes the case because not everyone has the time to go to the gym. Working out when you can and where you can is a step up from not working out at all, and while there are more ways to do that, one of the things you could do is get some plyo boxes.
What are plyo boxes?
You probably heard before about box jumps, right? The textbook definition is that a box jump is an exercise executed when a person projects himself (or herself) from the ground and lands with two feet on an elevated box. Seems simple enough, doesn’t it? Pylo boxes are, in fact, called plyometric boxes, but the term has been shortened because it is more comfortable to say it that way. They are mostly used by athletes, but nothing is stopping you from using them as well.
What are the benefits of plyo boxes?
First of all, plyo boxes are used to exercise so you can imagine that there are plenty of benefits, especially for your health. For one, plyo boxes are known to improve cardiovascular performance in athletes. Of course, there are other advantages as well. Here are a few of them:
ü You will burn a lot of fat – plyo boxes are often used by people who want to lose weight. It seems that when you jump on plyo boxes, you burn 800 to 1000 calories per hour. When you walk you burn only 200 or 300 calories per hour. I guess you can tell that the difference is enormous. That amount of calories that you lose will make a real difference in how you look. Of course, jumping on a plyo box for one straight hour may seem very difficult at the moment, and you need a lot of training to reach that level, but when you do, you will be satisfied with yourself.
ü You will love your new calves – when you use plyo boxes, you will engage a lot of muscles in your body. Your arms, abs, and legs will reach overdrive in the first few sessions, but one of the most used muscle group is the calves. You can try it right now if you like. Bend your knees and take the position as if you were prepared to jump. You can feel how your calves are contracting, right? Imagine doing that a couple hundred times when actual jumping is involved. Your calves will have an excellent shape after a few weeks. That I can guarantee.
ü Your balance and coordination will improve – plyo boxes are wide and deep enough for you to execute the exercise safely. However, you can only jump on a limited surface, which means that you will have to coordinate yourself pretty well. As you can imagine, this skill will become better and better in time. Balance is also involved, and this is particularly recommended for people of older ages. Of course, if your legs allow you to. If you have weak legs, jumping on plyo boxes in your old age may hurt you more than doing some good.
ü You will have some fun – leaving all health benefits aside, you will have a lot of fun jumping on plyo boxes. I am. Of course, the first few sessions are excruciating for some people, but that applies only to people with deplorable physical condition. If that is the case with you, do not despair, and under no circumstance you should give up. Yes, it is hard at first, but that happens every time you start exercising. So do not quit, and I promise you that one day you will have a lot of fun jumping.
How to choose the best plyo boxes
If you decided that you want to start an exercise regime that involves plyo boxes, then you have reached the right conclusion. All that is left for you to do is join a gym or buy your own equipment. The latter involves some research, but if you are looking to make a purchase, there are a few things you should consider.
ü Height matters – if you take a look online, you will notice how plyo boxes are available in different heights. That is somehow your skill level. Some experts say that it is not the height of the box that matters, but the effort you use to jump does. That may be true, and I am no expert, but you should know that there is a threshold, especially when self-preservation is involved. Also, if you are a beginner, you should start small and then build your way up. That is how you will notice that you evolve.
ü The material of the box – plyo boxes are not necessarily boxes. Some can appear as small benches. That is not important, but the material they are made of matters. You will find several models online. Some of them are made of wood, while others are made of metal or plastic. They are all okay, but the thing that matters the most is the resilience. It is not only the weight capacity. When you jump on the box, there is this huge force involved. Basically, the box needs to withstand both the weight of your body and the effect that you exert when you land.
ü Non-slip surfaces – this is a crucial part of any plyo box. First of all, you need to wear proper shoes. It matters more than you think. But the box needs to have a non-slip landing area as well. Otherwise, you are prone to accidents. If you slip when you land, you can break some bones, and I am sure that if that happens, you will not jump on a plyo box ever again. Wooden plyo boxes are naturally adherent, but metal plyo boxes, as well as plastic plyo boxes, need to have a non-slip coating on top.
That is pretty much it. Plyo boxes are not very complicated. While some standards need to be met, I am sure that you find a box that suits you.
What are the best plyo boxes?
Now that you have the required information to purchase a plyo box on your own, you should go ahead and do some searching. One of the best ways to choose the right box is to read some plyo boxes reviews online. It is nice to learn about other people’s experiences. If you are not in the mood for that, you could just choose one of the products below. I am sure that one of them is perfect for you.
Rep Fitness 3 in 1 Wood Plyometric box for Jump Training and Conditioning
As I said above, some boxes are made of wood, and they can be excellent if you know which one to choose. The box from Rep Fitness is available in four dimensions: the 24-inch, the 20, the 18, and the 14-inch. If you are a beginner, you could start with the 14-inch plyo box, and then, as time passes, you can work your way up to the 24-inch plyo box.
As for the thickness of the plywood this box is made of, it measures ¾ inches. You do not have to worry that it will crack under pressure. The thickness of the wood, together with the secure assembly and the inside resistance structure (internal bracing) will ensure that you can use the box in the safest way possible. The assembly is easy to achieve. The screws are included in the package, and the pre-drilled holes will allow you to assemble the box in just a few of minutes. With an electric screwdriver, that should not take you more than 10 minutes.
Plywood is naturally adherent, and as long as you are doing your exercises with the right shoes, you should not have any bad experiences of accidents. The edges are sanded down for your safety as well as for your comfort. You should have an excellent time using the Rep Fitness plyometric box. You can jump on it, use it for step-ups or box squats, and you can even do some CrossFit workouts. Such a box is versatile, and I am sure that you will make the best of it.
j/fit Plyometric Jump Boxes
While you can buy the entire j/fit plyo boxes set, you can buy them separately. There are four available sizes, but I recommend that you buy the whole set. That way, when you evolve as the time passes, you do not have to make a new order. Of course, that is if you are serious about your exercise regime and you do not want to quit anytime soon. This set is often called indestructible. The boxes are made of high-quality materials, which makes the safe and durable. The structures are made of sturdy steel, so there is no chance of damage anytime soon.
The bottom of the boxes has solid rubber stoppers. That will make you feel safer while you exercise since they will not allow for the box to slide. The stoppers are screwed in for optimum safety. The top of the box is a non-slip tapered platform. That will ensure your own stability when you land. After all, you do not want to slip off the platform.
One of the aspects I like the most about this set is that they come with a stackable design. That makes storage easier. Just put the smaller sizes under the big ones, and you have got yourself a matryoshka-like stack of plyometric boxes. Just as with the previous product, you are at liberty to choose however you want to use these plyo boxes. They are all versatile and will allow you to do a vast variety of exercises.
Bound 3 on 1 Wood Plyo Box
To be honest, this model is not very different from the Rep Fitness plyo box. In fact, they have more similarities than differences. If I did not know any better, I would say that they are one and the same. Alas, they are not. The Bound plyo box is perfect for regular jumps, squats, step-ups, CrossFit exercises, and whatever else you can think of doing. It will help you tone your muscles and burn some fat while you are at it. I am sure that you will find it most useful.
As you can imagine, the box arrives disassembled, but you should have an easy time putting it together. The box has a puzzle piece design, and you cannot go wrong with it. The screws are included in the price, the holes are pre-drilled, so you would not have to involve a drill in the equation. A bottle of glue is also included so that you can put it on the edges. That will add some strength. The assembly should not take you more than 10 minutes with an electric screwdriver, and half an hour with a regular Philips head screwdriver.
The Bound plyo box should help you achieve what you want. The box comes in four available sizes, just as the previous two products, so that you can increase your strength and boost your performance.
While everyone tells me that plywood plyo boxes are safe enough for everybody, I cannot shake the feeling that one day it will crack under me. My fear may not be rational, but I prefer the j/fit Plyometric Jump Boxes. They are made of metal. The possibility of them breaking under you are non-existent. It is true that the price is a bit high, but in my opinion, these are the best plyo boxes you can find.
A set of plyo boxes will help you exercise, both at home and at the gym. You will be able to enjoy the multiple benefits such training has, and one of the products above should help with that. All that is left for you to do is make a choice and get started. Click here to buy on Amazon
- The Advantages of Jump Box for Sale
- Exercise Box – the Story
- A Review of Plyo Box Workout
- New Step by Step Roadmap for Exercise Jump Box
- Foam Plyo Box for Dummies
- What’s Really Happening with Soft Plyo Boxes
- Cheap Plyo Box Options
- Choosing Plyo Box Exercises
- Facts, Fiction and Workout Box
- Jump Box Crossfit Exposed
- The Undisputed Truth About 3 in 1 Plyo Box That the Experts Don’t Want You to Know
- The Tried and True Method for Plyometric Equipment in Step by Step Detail
- Find Out Who’s Discussing Crossfit Plyo Box and Why You Need to Be Concerned
- Getting the Best Jumpbox Fitness
- What Pros Are Saying About Jump Box Plans and What It Means For You
- Short Article Reveals the Undeniable Facts About Plyometric Box Jumps and How It Can Affect You
- Un-Answered Issues With Jump Box Workout Exposed
- The Basics of Rogue Plyo Box
- The Most Popular Fitness Box
- Box Jumps at Home at a Glance
- The Basic Facts of Plyo Box for Sale
- The Unexplained Mystery Into Crossfit Jump Box
- Solutions for Box Jump Equipment in Step by Step Format
- The True Meaning of Adjustable Plyo Box
- One Simple Trick for Box for Box Jumps Revealed
- Box Jumps for Sale Secrets
- Facts, Fiction and Plyometric Jump Box
- The Advantages of Plyo Box Set
- Top Plyometrics Boxes Guide!
- The Pitfall of Box Jump Boxes
- What You Have to Know About Plyo Box Plans and Why
- Key Pieces of Box Jumps
- Ruthless Plyometrics Box Strategies Exploited
- Why Everybody Is Mistaken Regarding Jump Box and Why You Must Read This Document
- The Nuiances of Plyo Box